Cancellation Guides/Health & Fitness

How to Cancel F45 Training

You must cancel F45 directly with your local studio. Every studio has different rules for notice periods and fees.

Updated June 2026
4 min read
100% Verified Manual Instructions
Starting Cost

$50.00/mo

Billing Terms

weekly

Trial Conditions

No Free Trial

Difficulty Level

Easy

Interactive Guide

Cancellation Assistant

On the Web / Desktop

1

You cannot cancel on the corporate website.

2

You must email or visit your local home studio.

Advisory: Cancel Where You Subscribed

You can only stop billing on the platform you originally paid on. If you subscribed inside an app, cancelling on the website won't stop the charge — and vice versa. Watch out for retention “dark patterns” too: keep going until you see a clear “Cancellation Confirmed” screen and a confirmation email.

Refunds

How to Get a F45 Training Refund If You Were Already Charged

F45 memberships are generally non-refundable.

If you are cancelling due to a severe injury or medical condition, some studios will waive the early termination fee or freeze your account if you provide a valid doctor's note. This is entirely at the discretion of the local studio manager.

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Renew Reminder warns you up to 14 days before your next renewal — so you never have to chase a refund again.

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Aftermath

What Happens After Cancelling F45 Training?

Once your studio processes your cancellation and any required notice period is complete, you will no longer be billed.

You are entitled to continue attending classes until the end of your final paid billing cycle.

Alternative Solutions

F45 Training Alternatives Worth Considering

Barry's Bootcamp offers a similar high-intensity group environment, but incorporates treadmills into the workout.

Orangetheory Fitness combines rowing, treadmills, and floor work with heart-rate tracking.

CrossFit provides functional group fitness, focusing more on heavy lifting and gymnastics than F45's circuit-based cardio.

Pre-Cancellation Review

Before You Cancel — Things to Consider

  • Independently owned studios. F45 studios are franchises. There is no universal corporate cancellation policy. You must deal directly with the specific studio where you signed up.
  • The Notice Period. Most F45 studios require written notice 14 to 30 days before your next billing cycle. This means you will likely be charged for one more cycle after you submit your cancellation request.
  • Early Termination Fees. If you signed a fixed-term contract (e.g., a 6-month or 12-month commitment), you will likely be charged an early exit fee to cancel before the term ends. This can be a flat fee (e.g., $100) or a percentage of the remaining contract balance (e.g., 50%).
  • Check your contract. Before cancelling, review the terms and conditions you signed when joining. It will explicitly list your notice period and any early exit fees.

Savings Projection

$600.00/ yr

Estimated annual funds recovered by ending subscription charges.

DifficultyEasy
Cancel Duration2 mins

Savings Equivalent Value

Chipotle

50 burrito bowls

Starbucks

104 grande lattes

Movie Nights

46 movie tickets

Advisory Note

Can be cancelled directly within the account dashboard settings.

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General Queries

Frequently Asked Questions